1) Do 1-hour of physical activity or exercise every day.
30 min walk
2) Eat healthy
western omlette
yogurt
ham sandwich
yogurt
cheese hamburger
2 slices of pizza
3) Plan meals ahead for next day so that healthy options are ready.
western omlette
yogurt
healthy choice
banana
yogurt
rotisserie chicken w/scalloped potatoes
4) Drink at least 8, 8-oz servings of water every day.
Got 8 (2 cups of coffee & splenda, 1 diet pepsi)
5) Sleep at least 7 hrs per day.
1) Do 1-hour of physical activity or exercise every day.
60 min walk
2) Eat healthy
turkey sausage flatbread sandwich from DnD
yogurt
healthy choice
half a roastbeef sandwich with some salad no dressing
kashi protein & fiber bar
veal parm w/spaghetti
3) Plan meals ahead for next day so that healthy options are ready.
western omlette
yogurt
healthy choice
banana
yogurt
rotisserie chicken w/scalloped potatoes
4) Drink at least 8, 8-oz servings of water every day.
Got only 8 (2 cups of coffee & splenda, 1 diet pepsi)
5) Sleep at least 7 hrs per day.
1) Do 1-hour of physical activity or exercise every day.
30 min walk
2) Eat healthy
western omlette
banana
smartones
yogurt
banana
ham & cheese sandwich on panini-maker
3) Plan meals ahead for next day so that healthy options are ready.
kashi protein & fiber bar
yogurt
smartones
banana
yogurt
veggie meatball stew
4) Drink at least 8, 8-oz servings of water every day.
Got only 4 (cup of coffee & splenda, 1 diet pepsi)
5) Sleep at least 7 hrs per day.
1) Do 1-hour of physical activity or exercise every day.
30 min walk
2) Eat healthy
turkey sausage flatbread sandwich from d'nd
smartones
yogurt
ham & cheese sandwich on panini maker
sugar cookie
3) Plan meals ahead for next day so that healthy options are ready.
ham & cheese omlette
kashi protein & fiber bar
yogurt
smartones
yogurt
veggie meatball stew
4) Drink at least 8, 8-oz servings of water every day.
Got only 5 (2 cups of coffee & splenda, 1 diet pepsi)
5) Sleep at least 7 hrs per day.
1) Do 1-hour of physical activity or exercise every day.
30 min walk
2) Eat healthy
kashi protein & fiber bar
pinapple
smartones
8 frozen chicken wings
hot cross bun at room temperature
half a peanut butter and jelly sandwich
3) Plan meals ahead for next day so that healthy options are ready.
kashi protein & fiber bar
yogurt
smartones
yogurt
soup
fruit
4) Drink at least 8, 8-oz servings of water every day.
Got only 4 (cup of coffee & splenda, 1 diet pepsi)
5) Sleep at least 7 hrs per day.
1) Do 1-hour of physical activity or exercise every day.
30 min walk
2) Eat healthy
kashi protein & fiber bar
leftover chinese take-out for Jennifer's b-day
frozen chicken wings
lots of leftover b-day cake
3) Plan meals ahead for next day so that healthy options are ready.
eggs
pineapple
frozen chicken wings
salmon
4) Drink at least 8, 8-oz servings of water every day.
Got only 5 (cup of coffee & splenda, diet pepsi)
5) Sleep at least 7 hrs per day.
1) Do 1-hour of physical activity or exercise every day.
30 min walk
2) Eat healthy
omlette
yogurt
healthy choice
kashi protein & fiber bar
chinese take-out for Jennifer's b-day
lots of b-day cake
3) Plan meals ahead for next day so that healthy options are ready.
kashi protein & fiber bar
yogurt
leftover chinese takeout
yogurt
frozen chicken wings
pineapple
4) Drink at least 8, 8-oz servings of water every day.
Got only 6 (cup of coffee & splenda, diet pepsi)
5) Sleep at least 7 hrs per day.
